Download E-books Travel Yoga: Stretches for Planes, Trains, Automobiles, and More! PDF

By Darrin Zeer

Ease the aches, ease the trials, and simplicity on down the line. From the author of the best-selling Office Yoga comes the last word advisor for harried tourists and commuters. Taking the age-old perform of yoga and adapting it for our smooth lives, writer Darrin Zeer has compiled greater than 50 suggestions to assist tourists relieve muscle rigidity, grasp the artwork of ready, create lodge room concord, blow off steam, and arrive revived. The detachable advisor in again is principally valuable for widespread fliers, outlining stretches ideally fitted for small areas. jam-packed with playful illustrations by means of Frank Montagna, Travel Yoga bargains a bunch of recommendations absolute to melt any touchdown.

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Download E-books Poised for Grace PDF

By Douglas Brooks

A Professor of faith on the college of Rochester, Douglas Brooks is likely one of the world's best students of Hindu Tantrism and the esoteric traditions of the Goddess. In Poised for Grace, he writes a masterful and distinctive remark on one of many world's most generally interpreted texts, the Bhagavad Gita. utilizing a Tantric standpoint whereas concurrently touching upon a few of the philosophical interpretations of this cherished Hindu vintage, Poised for Grace bargains Dr. Brooks' insightful rules in addition to extraordinary excerpts from the textual content. A needs to for any aspiring yoga teacher or critical pupil of yoga philosophy, Poised for Grace illuminates the knowledge of the Bhagavad Gita in a fresh and thought-provoking way.

Every paragraph of Poised for Grace is choked with a wealth of data and penetrative insights ~ John Friend

Hey, John pal definitely fell from grace, yet Douglas Brooks is a really attention-grabbing student.

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Download E-books Mudras: Yoga in Your Hands PDF

By Gertrud Hirschi

Mudras--also playfully referred to as "finger strength points"--are yoga positions in your arms and palms. they are often practiced sitting, mendacity down, status, or strolling, at any time and position. Schooled within the conventional wisdom of this japanese paintings of therapeutic, famous Swiss yoga instructor, Gertrud Hirschi, indicates how those effortless ideas can recharge own strength reserves and increase caliber of existence. those mysterious therapeutic gestures can calm the tension, aggravations, and frustrations of way of life. Readers will learn the way to:

  • Apply those uncomplicated routines to avoid disorder and aid the therapeutic of a superb number of actual and emotional problems.
  • Use mudras to advertise religious development.
  • Additionally accentuate the impact with respiring workouts, a affirmations, visualizations, herbs, nutrients, tune, and colors.

Also incorporated are a number of full-body mudras and workouts to augment any meditation and yoga practice.

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Download E-books Structural Yoga Therapy: Adapting to the Individual PDF

By Mukunda Stiles

Structural Yoga treatment has been written for lecturers and critical practitioners who are looking to use yoga to convey whole stability to the physique. Mukunda Stiles starts off through offering a entire assessment of the non secular philosophy of yoga, and its many branches. He discusses every thing starting scholar must think of while deciding upon a tradition, together with how to define a yoga instructor. He additionally stocks his reliable realizing of anatomy and kinesiology (how particular muscle tissues and bones react in the course of move) that you can know the way each one asana impacts your physique. Structural Yoga remedy "TM" contains a chain of 24 asanas. you are going to research "body-reading" to figure out what your posture finds approximately muscular imbalances. you can find out approximately joint mobility and muscle power and how one can paintings with a chain of joint-freeing workouts to bolster muscular tissues. when you are totally conversant in your own wishes, Stiles teaches you the way to synthesize a personalised application from the 24 Structural Yoga asanas to optimize future health and therapeutic. This necessary textbook can also be beneficial for somebody operating in actual remedy, myofascial free up options, or other kinds of therapeutic massage.

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Download E-books Yoga, Karma, and Rebirth: A Brief History and Philosophy PDF

By Stephen H. Phillips

For severe yoga practitioners curious to understand the traditional origins of the paintings, Stephen Phillips, a qualified thinker and sanskritist with a long-standing own perform, lays out the philosophies of motion, wisdom, and devotion in addition to the tactics of meditation, reasoning, and self-analysis that shaped the root of yoga in old and classical India and proceed to form it this day.

In discussing yoga's basic commitments, Phillips explores conventional teachings of hatha yoga, karma yoga, bhakti yoga, and tantra, and exhibits how such center suggestions as self-monitoring attention, karma, nonharmfulness (ahimsa), reincarnation, and the powers of recognition relate to fashionable perform. He outlines values implicit in bhakti yoga and the tantric yoga of good looks and paintings and explains the occult psychologies of koshas, skandhas, and chakras. His e-book accommodates unique translations from the early Upanishads, the Bhagavad Gita, the Yoga Sutra (the complete text), the Hatha Yoga Pradipika, and seminal tantric writings of the tenth-century Kashmiri Shaivite, Abhinava Gupta. A thesaurus defining greater than 300 technical phrases and an intensive bibliography supply additional aid to nonscholars. A impressive exploration of yoga's conceptual legacy, Yoga, Karma, and Rebirth crystallizes principles approximately self and truth that unite the various incarnations of yoga.

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Download E-books Yoga for Life: A Journey to Inner Peace and Freedom PDF

By Colleen Saidman Yee

From a rebellious younger girl with a perilous heroin behavior to a globe-trotting style version to “First woman of Yoga” (The big apple Times), Colleen Saidman Yee tells the impressive tale of ways she stumbled on herself in the course of the therapeutic strength of yoga—and then encouraged others to do the same.

I’ve discovered how you can extract the wonderful thing about a normal day. I’ve realized that the simplest excessive exists within the joy—or the sadness—of the current second. Yoga permits me to surf the ripples and take a seat with the dust, whereas catching glimpses of the readability of my domestic on the backside of the lake: my precise self.

The first actual time Saidman Yee took a yoga category, she left feeling inexplicably different—something inside of had shifted. She felt alive—so alive that yoga grew to become the heart of her lifestyles, supporting her come to phrases together with her insecurities and locate her actual identification and voice. From studying to deal with a daunting seizure sickness to navigating marriages and divorces to changing into a mom, discovering the perfect lifestyles accomplice, and grieving a loved guardian, Saidman Yee has been via it all—and has came upon that yoga holds the solutions to life’s maximum challenges.

Approachable, sympathetic, humorous, and candid, Saidman Yee stocks own anecdotes together with her compassionate insights and sensible directions for using yoga to daily matters and anxieties. particular yoga sequences accompany each one bankruptcy and deal with every little thing from hormonal temper swings to detoxification, melancholy, rigidity, and elevated self assurance and effort. step by step directions and images display her signature circulate of poses so that you can keep on with them effortlessly.

Yoga for all times offers options to deliver understanding to each a part of your actual and non secular being, permitting you to believe really alive and to embrace the peace of the current second.

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Download E-books Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body PDF

By Melanie Klein, Anna Guest-Jelley

In this awesome, first-of-its-kind e-book, twenty-five contributors―including musician Alanis Morissette, big name yoga teacher Seane Corn, and New York Times bestselling writer Dr. Sara Gottfried―discuss how yoga and physique picture intersect. via inspiring own tales you’ll notice how yoga not just impacts your actual health and wellbeing, but additionally the way you suppose approximately your body.

Offering targeted views on yoga and the way it has formed their lives, the writers supply assistance for utilizing yoga to discover self-empowerment and enhanced physique photograph. This anthology unites a various selection of voices that tackle subject matters around the spectrum of human adventure, from tradition and media to gender and sexuality. Yoga and physique Image may help you learn how to connect to and love your appealing body.

2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual

2014 ForeWord IndieFab Bronze Winner for physique, brain & Spirit

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Download E-books The Nature and Practice of Yoga PDF

Yoga is a technological know-how, and never a imprecise, dreamy drifting or imagining. it truly is an utilized technology, a systematized choice of legislation utilized to result in a distinct finish. It takes up the legislation of psychology, acceptable to the unfolding of the full cognizance of guy on each airplane, in each international, and applies these rationally in a selected case. This rational software of the legislation of unfolding attention acts precisely at the similar ideas that you simply see utilized round you each day in different departments of technological know-how. you recognize, by way of the area round you, how greatly the intelligence of guy, co-operating with nature, may possibly quicken "natural" approaches, and the operating of intelligence is as "natural" as the rest.

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Download E-books 30-Minute Yoga: For Better Balance and Strength in Your Life PDF

By Viveka Blom Nygren

In 30-Minute Yoga, qualified yoga teacher Viveka Blom Nygren demonstrates how you can do a 30 minutes Ashtanga Vinyasa yoga consultation on your own residence that you can in achieving concentration and calm on a extra typical foundation. With full-color images of yoga positions to assist consultant you thru your place work out, Nygren explains what it potential to perform yoga and the way to respire safely, then walks readers via numerous yoga movements—basic positions, ahead bends, rest poses—and closes with an exploration of ways to make your yoga perform actually person for you, via mantras and meditation. while you're new to yoga, newbie differences are supplied that will help you reach a winning work out. while you're extra complicated, use 30-Minute Yoga as a complement on your complete yoga sessions.

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