Download E-books Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments PDF

By Larry Payne, Richard P. Usatine, Merry Aronson, Rachelle Gardner

East meets West as an assistant dean on the UCLA institution of Medecine and a celeb Yoga teacher express tips to use historical Yoga postures for treating dozens of universal ailments.

Yoga hasn't ever been warmer in the United States, and now its merits are being well-known a long way past the arenas of enlightenment and physique sculpting. Yoga RX distills an array of postures into an easy-to-use routine for somebody looking reduction for whatever from again ache to the typical cold.

Written via a hugely revered professor of medecine and a popular Yoga instructor and Yoga therapist whose consumers contain Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX bargains a holistic application in response to the authors' examine into the technological know-how of Yoga. assisting readers improve their probabilities of disorder prevention via elevated circulate, power, flexibility, and focus, this obtainable instruction manual additionally covers particular Yoga treatments for treating health problems such as:

Arthritis
Headaches
PMS
Insomnia
Chronic Fatigue Syndrome

In the culture of The Pilates Body, this step by step, illustrated instruction manual is the last word prescription for therapeutic physique, brain, and soul.

Show description

Download E-books Krishnamacharya: His Life and Teachings PDF

By A.G. Mohan

Here's a own tribute to "the father of contemporary yoga" Sri Tirumalai Krishnamacharya (1888-1989), written by way of certainly one of his longtime disciples. Krishnamacharya was once a popular Indian yoga grasp, Ayurvedic healer, and pupil who modernized yoga perform and whose students—including B. okay. S. Iyengar, ok. Pattabhi Jois, T. ok. V. Desikachar, and Indra Devi—dramatically popularized yoga within the West.

In this booklet, the writer, A. G. Mohan, a well-respected yoga instructor and yoga therapist, attracts on his personal stories and Krishnamacharya's diaries and recorded fabric, to provide a desirable view of the fellow and his teachings, and Mohan's personal hot and encouraging dating with the master. This portrait of the nice instructor is a compelling and informative learn for yoga academics and scholars who actually are looking to comprehend the resource in their culture and perform.

Show description

Download E-books A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization PDF

By Jonn Mumford

Spend quite a few mins every day training the striking yoga and effort paintings strategies during this ebook and you may speedy construct a high-quality beginning of internal leisure and effort self-discipline that results in larger overall healthiness, an extended lifestyles, and larger keep watch over over your own future. Dr. Jonn Mumford's vintage advisor to the basics of strength paintings is without doubt one of the clearest, so much obtainable books on yoga to be had. It bargains a wealth of illustrations, tables, and full-color chakra power playing cards to bridge the space among guide and realizing. during this exact self support book's ultimate part, a gorgeous Tantric ritual describes the "levers" with you can remodel a daily second into one in every of transcendence.

A Chakra & Kundalini Workbook encompasses a twelve-week plan of robust psychic innovations, breath and posture routines for final well-being and wellness.

—Experience overall liberate from daily rigidity and worries
—Overcome insomnia, light melancholy, nervousness, and panic attacks
—Rejuvenate your frightened procedure and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic skills, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness

 

Show description

Download E-books Moola Bandha: The Master Key PDF

By Swami Buddhananda

Moola Bandha - the grasp key's for these committed yoga practitioners discovering for the grasp key to release the homestead of maha kundalini. Little has been written in regards to the historic perform of bandha, that is considered as an immense element of either hatha and kundalini yoga. Moola Bandha is an easy but dynamic perform with profound actual, psychological and religious merits for the practitioner.

The textual content specializes in the idea and perform of bandha. The actual, pranic and psychotherapeutic results are explored, together with the connection among moola bandha and acupuncture. A concise sensible part contains either initial practices and complicated recommendations to allow the practitioner to pursue this sadhana to the maximum, therefore awakening the primal strength inside of. contains the drawings and diagrams.

Show description

Download E-books The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom PDF

By Anyen Rinpoche

Heal the physique, quiet the brain, and locate emotional stability with uncomplicated practices from Tibetan Yantra Yoga.

Vibrance, reliable healthiness, and durability have something in common--they all commence with the breath. sleek technological know-how and vintage religious traditions agree: regulating the breath ends up in radiance and wellbeing within the physique, brain, and spirit.
     The Tibetan Yoga of Breath pairs the lessons of Tibetan Yantra Yoga (breathing yoga) with decide upon contemplative principles and practices and examines how good they supplement one another throughout the lens of Western clinical technological know-how. some great benefits of right respiring are provided from the perspective of classical Indian/Tibetan perform, and modern scientific study helps how breath cultivates actual, emotional, and non secular future health. easy Yantra Yoga techniques--also referred to as wind power training--are the foremost practices for reaching this energy, right down to the mobile point.

Show description

Download E-books Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom PDF

Takes yoga again to its roots as an inventive studying strategy and a diffusion of realization, not only a strategy for health and wellbeing and fitness

• offers easy suggestions that improve the unfastened circulation of prana to advertise actual and emotional therapeutic, self-discovery, and non secular evolution

• comprises over a hundred workouts and meditations for a self-structured practice

• Teaches tips on how to unencumber the body’s inefficient, painful styles and to entry unknown potentials via kinesthetic inquiries

• contains 60-minute audio CD-V of 4 guided meditation exercises

When artist and professor Don Stapleton stumbled on yoga, it marked the start of a trip into the awakening powers of prana--the strength of yogic purification--and the ordinary religious and therapeutic houses of his personal physique. After 30 years of intensive yoga education, an coincidence left him with a critical damage to the backbone. confronted with the problem of actual restoration, Stapleton drew upon his wisdom of yoga to create a chain of workouts that allowed him to get well freedom of move, unlock emotional blockages, and unharness his non secular and actual potential.

Self-Awakening Yoga is the synthesis of Stapleton’s perform. greater than a hundred exercises--from targeting the breath to gaining access to primal sound--show find out how to release the knowledge and tool of prana to have interaction the body’s therapeutic powers. His uncomplicated routines and meditations concentrate on traditional pursuits that motivate physique understanding. Readers tips on how to take heed to what the physique is asserting prior to accomplishing any particular yoga postures. Self-Awakening Yoga takes yoga again to its roots as an artistic studying procedure and a selection of realization, not only a strategy for overall healthiness and health.

Show description

Download E-books Yoga For Beginners: All You Need To Know About Yoga: Yoga Guide For Starters Understanding The Essentials PDF

While you're searching for that internal peace inside you and in addition are looking to perform a little type of low influence workout then “Yoga For newbies: All you want to find out about Yoga” is definitely the right textual content for you. The textual content not just explains what yoga is yet is going into the numerous ways in which it may possibly support heal the brain and soul. the writer additionally highlights the truth that yoga should be practiced by means of any age staff, whether or not they be younger or outdated or someplace in among. the writer additionally highlights a number of the easy varieties of yoga and provides a short description of every. this article is easily timed because it has been released in a time while many are seeking for much less strenuous how you can get the physique suit and to eliminate tension. Yoga has began to take over the Western international ever because the many merits began to be learned.

Show description

Download E-books Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners PDF

Anatomy of Hatha Yoga--revised and up-to-date with complete colour illustrations and photos--is the main finished and authoritative paintings to be had correlating the research of hatha yoga with anatomy and body structure. it's a must-have for an individual who's fascinated about learning or instructing yoga, and a useful source for a person in a box with regards to actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years. He lived and taught on the Himalayan Institute for Yoga technological know-how and Philosophy, and the college of Minnesota and Columbia collage clinical schools.

The booklet is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and movement of the nice technological know-how writers of our time, whereas bridging the distance among biomedicine and complementary medication. In it, you'll find a entire assessment of yoga anatomy and body structure, with unique emphasis at the musculoskeletal, fearful, and cadiovascular systems.

The publication offers the anatomy of yoga in medical phrases, whereas even as respecting its ideas. the writer discusses the elemental premises of hatha yoga with foundational fabric authorised in biomedical sciences, expressly warding off touch upon non-physical recommendations equivalent to prana and the chakras. Postures are mentioned intimately and depicted in first-class caliber colour pictures, observed by means of anatomical diagrams to demonstrate serious techniques and muscle groups.

Show description